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  <url>
    <loc>https://www.vanmtnguides.com/rockgallery</loc>
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    <priority>0.75</priority>
    <lastmod>2019-04-05</lastmod>
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      <image:title>ROCK</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486680551617-VJMIKFI7LDI70STR7KTB/IMG_0129.JPG</image:loc>
      <image:title>ROCK - Angels Crest 5.10c - 15 pitches</image:title>
      <image:caption>Climb the crest of an exposed buttress to the summit of Second Peak. Classic pitches like Angel Crack, pictured here, and the Acrophobe Towers. The last pitch finishes up a chimney and you climb out into the sunshine on the summit. Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486680595989-QSLUOYYD8B79WK8AL94I/IMG_0175.JPG</image:loc>
      <image:title>ROCK - Penny Lane 5.9</image:title>
      <image:caption>A Smoke Bluffs classic hand crack. Offers a full 30m of crack climbing on impeccable granite. Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486680774231-2QIBPW6KAH5NM2OFXYRE/sword.jpg</image:loc>
      <image:title>ROCK - Grand Wall 5.11a</image:title>
      <image:caption>An iconic Squamish route! Ten pitches lead to Bellygood Ledge. Classic pitches like Split Pillar, The Sword, and Perry's Layback. Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486680689738-S8QSFJUI00D81PD6BI3B/IMG_1366.JPG</image:loc>
      <image:title>ROCK - Exasperator 5.10c</image:title>
      <image:caption>Ultra classic Squamish crack climbing! Best way to describe this climb is "splitter". Located at the base of the Grand Wall, many great options for climbing exist. Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486680745909-50KADA7Y5PQ68GKJFLKD/DDB7D08E-A129-4091-AE6A-EC98FCF9A456.JPG</image:loc>
      <image:title>ROCK - Bullethead East 5.10c</image:title>
      <image:caption>Four pitches of amazing cracks lead to the top of the Bullethead. The Bulletheads have many great climbing options to add more pitches. Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554490038412-I3JW0B4VTCH1K1DEVZ0K/IMG_2114.jpg</image:loc>
      <image:title>ROCK - Smoke Bluffs Connection 5.10a</image:title>
      <image:caption>A fantastic first multi-pitch. Each pitch offers fun, enjoyable climbing. Comfortable belay ledges keep the exposure down. Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486680724145-X0KCSCVFRRUOXXECVSGJ/AB15F9EE-6651-4650-927E-913EEF25F28C.JPG</image:loc>
      <image:title>ROCK - Freeway 5.11d</image:title>
      <image:caption>Incredible, technical, corner systems lead to a cave belay and the crux. A roof crack crux leads to the upper headwall pitches. Exhilerating! Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486680796601-65S0F5E3WPU61MGWR6XN/TRneatcool.jpg</image:loc>
      <image:title>ROCK - Neat And Cool 5.6-5.11</image:title>
      <image:caption>Smoke Bluffs cragging at its finest. Neat And Cool climbing area is an all time classic with excellent crack climbing. The Smoke Bluffs are a fantastic way to spend the day climbing. Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490678774343-77VM2CPRWQ01PBBKSW3T/CERBERUS.jpg</image:loc>
      <image:title>ROCK - Cerebrus 5.11d</image:title>
      <image:caption>Fantastic face climbing up the Tantalus Wall on the Chief! Combined with Milk Road, this makes an excellent, technical, multi-pitch day. ACMG Guide, Brent Nixon, leads the way! Photo: Richard Wheater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490920594534-V0ZSQ2JZ9ARI93EIVIM8/Karens+Math.jpg</image:loc>
      <image:title>ROCK - Karen's Math 5.10a</image:title>
      <image:caption>An outstanding flake that begs to be climbed when you see it! Can be combined with Calculus Crack and Memorial Crack into the Squamish Buttress route.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554489690388-U8PUOHJ42J572B8Y8UFK/IMG_2376.JPG</image:loc>
      <image:title>ROCK - Angels Crest 5.10b</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554490188676-C0UXKSH9YQYU2V4DWYU5/IMG_2191.JPG</image:loc>
      <image:title>ROCK - Sport Climbing at Never Neverland</image:title>
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      <image:title>ROCK - Apron Strings 5.10b</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554490293601-PNMSWTSB4XO72D8LQIF2/IMG_9883.JPG</image:loc>
      <image:title>ROCK - Cheakamus Mountain 5.7</image:title>
      <image:caption>Fantastic new addition to Squamish multipitch climbing. This route is 9 pitches of bolted sport climbing. Climb part of it as a great first multipitch or the whole route with lunch partway for a full day adventure!</image:caption>
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    <image:image>
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      <image:title>ROCK - Hairpin 5.10a</image:title>
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      <image:title>ROCK - Squamish Buttress via Butt Face 5.9</image:title>
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      <image:title>ROCK - Calculus Crack 5.8</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://www.vanmtnguides.com/alpine-rock</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-07</lastmod>
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      <image:title>ALPINE</image:title>
    </image:image>
    <image:image>
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      <image:title>ALPINE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1513021538429-QS8K7CW8ZQ6BQ2K1XY0D/Applebee+Dome+Campsite.jpg</image:loc>
      <image:title>ALPINE - Applebee Dome Campsite</image:title>
      <image:caption>Returning back to camp in the Bugaboos after a fantastic day alpine rock climbing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554494132293-YSZ82EZJ4ZP3NQ7EDBIY/IMG_0259.JPG</image:loc>
      <image:title>ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486972335453-0ZU3E7XWTV8DFJGMKIFH/IMG_0045.JPG</image:loc>
      <image:title>ALPINE - Mt Habrich - Life On Earth 5.10c</image:title>
      <image:caption>Use the Sea To Sky Gondola to access this great alpine route behind the Chief. Cracks, slabs, and corners lead to the summit of Mt Habrich with 360 degree views! Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554494228656-761R1NM3GMO5OCV5LS15/IMG_0350.jpg</image:loc>
      <image:title>ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554494101324-6SJ7X7SL1CG89W3BVY11/IMG_0209.JPG</image:loc>
      <image:title>ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486972666795-K7NCK2R0SPBBC1KRCVZ0/28E842CB-9BDC-4239-9F06-A324D38EDC20.JPG</image:loc>
      <image:title>ALPINE - Mt Slesse - NE Buttress 5.9</image:title>
      <image:caption>One of the 50 Classics for good reason. A beautiful big mountain line with a plush, comfortable bivi ledge. Let VMG take you on an unforgettable climbing adventure. Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1487107596297-VMQZA7J9O1Y35MB6GH11/Yak-Peak.jpg</image:loc>
      <image:title>ALPINE - Yak Check 5.9</image:title>
      <image:caption>This iconic peak rises above the Coquihala highway. Most climbers driving past in its shadow have felt the magnetic attraction towards climbing Yak Peak. Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1513021211040-4RIHUPJO2AX7C42JRAU0/FullSizeRender+4.jpg</image:loc>
      <image:title>ALPINE - Bourgeau Right WI4</image:title>
      <image:caption>Classic grade 4 ice climbing in the Canadian Rockies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1487108372887-KY4GAIO1GTKLPLL2H3JN/nesakwatch.jpg</image:loc>
      <image:title>ALPINE - Nesakatch Spires Traverse 5.7</image:title>
      <image:caption>Described as a mini Bugaboos but only 2 hours from Vancouver! Across from Mt Slesse in the North Cascades, these peaks offer high quality alpine granite climbing. The traverse summits both the North and South Nesakwatch Spires. Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1487108471013-XVRG9Q6I3B3G2P90BGHL/MousesTooth.jpg</image:loc>
      <image:title>ALPINE - Mouses Tooth 5.11a</image:title>
      <image:caption>Splitter cracks in the alpine - what more could you ask for? Quickly gaining status as a coastal classic, Mouses Tooth is a highly sought after climb for the coastal alpine rock climber. Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1513021791053-3KZ6Z71LR2EEV54EC8PW/Kautz+Glacier+Headwall+WI2.jpg</image:loc>
      <image:title>ALPINE - Kautz Glacier Headwall WI2</image:title>
      <image:caption>Mt Rainier is the highest mountain in the lower 48 states and one of our favourite peaks to climb each year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1487108723327-8OOOUR0GICL8QP1MVB8Q/SirDonald.jpg</image:loc>
      <image:title>ALPINE - Sir Donald NE Ridge 5.4</image:title>
      <image:caption>One look at this ridge and you want to climb it. This 5.4, exposed ridge climb on solid quartzite in a 50 Classic in North America and so much fun. Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1487109564180-UDSB3CIS6P0G6A65WHPU/deaconshoulder.JPG</image:loc>
      <image:title>ALPINE - Grimface NE Buttress 5.9</image:title>
      <image:caption>Located in Cathedal Park, BC lies a Granite peak with superb quality rock. We take Cathedral Lakes Lodge 4x4 jeeps high into the alpine core area of the Park then climb the route the next day. Register now!</image:caption>
    </image:image>
    <image:image>
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      <image:title>ALPINE - Base of Widowmaker 5.9</image:title>
      <image:caption>Awesome alpine multi-pitch in Vancouver's backyard!</image:caption>
    </image:image>
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      <image:title>ALPINE - NE Ridge Bugaboo Spire 5.7</image:title>
      <image:caption>Looking over to Snowpatch Spire from the base of the NE Ridge.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1513020185262-UVSV1SAITLJVQ0K2CERR/Cooper-Kor039web.jpg</image:loc>
      <image:title>ALPINE - Cooper-Kor 5.10b</image:title>
      <image:caption>Ascends the largest face on Pigeon Spire in the iconic Bugaboos.</image:caption>
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      <image:title>ALPINE - Bourgeau Left WI5</image:title>
      <image:caption>Does not matter... its already cold and we are ice climbing.</image:caption>
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      <image:title>ALPINE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1513021604393-MH7LEXNNMOIZ113JN476/Clean+Crack+5.10c+Juno+Tower.jpg</image:loc>
      <image:title>ALPINE - Clean Crack 5.10c</image:title>
      <image:caption>Approaching Clean Crack 5.10b on Juno Tower in the North Cascades. Sometimes you need to travel light and a stick will improvise as an ice axe ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1513021875100-OCD8ASJJMEWTSCDB5J41/The+Plum+WI5.jpg</image:loc>
      <image:title>ALPINE - The Plum WI5</image:title>
      <image:caption>One of the biggest and best coastal ice routes lies in the Birckenhead Valley just north of Whistler, BC.</image:caption>
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    <image:image>
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      <image:title>ALPINE - Becky-Chouinard 5.10b</image:title>
      <image:caption>Located in the Bugaboos, this 50 Classic in North America route is a must do! Our guide Joshua Lavigne can guide you this summer!</image:caption>
    </image:image>
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      <image:title>ALPINE</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ROCK, ICE, ALPINE, SKI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ROCK, ICE, ALPINE, SKI</image:title>
      <image:caption>climb on offers vmg participants 10% off rentals and sales</image:caption>
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      <image:caption>BRASSNECK BREWERY IS THE OFFICIAL BEER FOR VMG EVENTS.</image:caption>
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      <image:title>ROCK, ICE, ALPINE, SKI</image:title>
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      <image:title>ROCK, ICE, ALPINE, SKI</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614544909704-TXWE3W8QR1KG7EBKCGYV/grandwall-equipment_logo.png</image:loc>
      <image:title>ROCK, ICE, ALPINE, SKI</image:title>
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      <image:title>ROCK, ICE, ALPINE, SKI</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1638724972672-2YKY0SQP8S3YODTABQ5Z/Petzl+logo.png</image:loc>
      <image:title>ROCK, ICE, ALPINE, SKI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1618872900992-2H8HJYRFDWTTWRA34N26/CAMP+Logo.png</image:loc>
      <image:title>ROCK, ICE, ALPINE, SKI</image:title>
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      <image:title>ROCK, ICE, ALPINE, SKI</image:title>
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      <image:title>ROCK, ICE, ALPINE, SKI</image:title>
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  <url>
    <loc>https://www.vanmtnguides.com/guides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486311420099-TP5IFUL50DR5WAJEE9P6/6BC9B741-B391-4E02-B8B7-A9F802518823.JPG</image:loc>
      <image:title>GUIDES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1702428850749-II1S8K3WVV8S6IK51O8A/IMG_1074.jpg</image:loc>
      <image:title>GUIDES - Brent Nixon - Owner/Guide</image:title>
      <image:caption>Brent is the owner/operator of Vancouver Mountain Guides. He has been climbing for 37 years and enjoys all climbing disciplines from ice climbing and big wall climbing, to bouldering and sport climbing. Currently, he is an ACMG Apprentice Alpine Guide with certifications in Avalanche Level 2 Operations, Advanced Avalanche Search &amp; Rescue, and Guide Medic First Responder First Aid 80hrs. In the spring 2017, Brent bolted and redpointed the first ascent of Vancouver's first 5.13 rock climb (Antisocial Media). In the winter of 2018, with Eric Hughes, he enchained the first one day free ascent of the ice/mixed routes The Theft WI6 M7+ 300m and The Gift WI5+ 300m in the Bridge River Canyon, BC. His first ascents include boulder problems, trad lines in Squamish, sport routes in Skaha, and ice routes in the Rockies. Together with his wife and friends, he bolted and FA’d the longest route in North America, Guaranteed Rugged 10c 33 pitches. Instagram</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1773077566000-1IO2MZRBBXZBX7Z5HNFX/Kleman+Mali.jpg</image:loc>
      <image:title>GUIDES - Kleman Mali</image:title>
      <image:caption>Klem was born and raised in Slovenia - a country surrounded by the Slovenian Alps. The Kamnik Alps were outside his front door and as soon as he could walk, he was skiing and climbing. In 1989, he joined the Kamnik Alpine Club where he met and climbed with some of the worlds best alpinists. This was a pivotal moment in life that defined his career as a mountain guide. He quickly excelled in the alpine, achieving first ascents in the Slovenian Alps in both climbing and backcountry skiing. It didn’t take long before he started to explore the mountain ranges of the world. Within a couple of years he had successful expeditions in Alaska, Canada, South America’s Patagonia &amp; Andes, and the Karakoram Range in the Pakistan Himalaya. Over the years he has shifted focus to guiding and teaching alpine safety, and became a certified IFMGA/ACMG Mountain Guide in 2006. When not guiding you can find him supporting climbing communities and developing new climbing areas around the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1634705187076-SA4NDD0RRE48ME3HCDRK/FullSizeRender.jpg</image:loc>
      <image:title>GUIDES - Eric Hughes</image:title>
      <image:caption>Eric is an ACMG Full Rock Guide, AST Level 1 Avalanche Instructor, and father of two living in Squamish, BC. From bolting hard, new, routes in Squamish to climbing the hardest ice lines on the coast, Eric does it all. He recently finished developing a new crag in Squamish (The Monastery) with many hard routes in the 5.12-5.13 range. When he is not tied into a rope, Eric is usually eating sushi in Squamish with his two children. Follow on Instagram (click photo).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1747264957698-46TU2PJNYMEH9Z6PZTLE/Will%2BStanhope%2BBugaboos%2B1%2Bph%2BKyle%2BBerkompas.jpg</image:loc>
      <image:title>GUIDES - Will Stanhope</image:title>
      <image:caption>Will Stanhope is one of Canada’s most accomplished big wall free climbers, known for his bold ascents, technical mastery, and commitment to pushing the limits of traditional climbing. Will has spent years refining his skills on the granite walls of Yosemite, the Bugaboos, and the Waddington Range, where he has established and repeated some of North America’s most difficult trad routes. His career highlights include the first free ascent of the legendary Cobra Crack (5.14c) in Squamish, and the only free ascent of Tom Eagan Memorial Crack (5.14) in the Bugaboos. In 2024, Will teamed up with Tim Emmett to complete the first free ascent of The Smoke and Mirrors (5.12+, ED 2, ~4,500 ft.) on Mount Combatant. Will is a certified ACMG Full Rock Guide living in Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1634705203180-YPM4TMTFWSY20I1ZH6E1/Jen%2BOlson.jpg</image:loc>
      <image:title>GUIDES - Jen Olson</image:title>
      <image:caption>Jen is an ACMG/IFMGA Mountain Guide. Her energy and enthusiasm to be in the mountains is boundless and her list of accomplishments is extensive. She is the seventh Canadian woman to earn Full Mountain Guide certification with the Association of Canadian Mountain Guides (ACMG). In 2013, after competing on the Ice Climbing World Cup circuit, Jen represented Canada at the Winter Olympics’. On top of that, Jen has accomplished an impressive list of climbs in the Andes and Alps, as well as first ascents on remote peaks in Alaska and Pakistan, where she climbed the East Face of Brakk Zang in the Karakoram mountains in 2007 with partner Lilla Molnar. Closer to home, Jen has put-up numerous new routes in the Rockies and the Bugaboos, including a new mixed rock and ice route with her partner, Tim McAllister, in Oct 2014 on the northeast face of South Howser Tower called Ethereal D+ 320 m M6 WI4R. Read Jen’s Blog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1634705231759-ADCW3MMVEG06XIWL3T9J/Jeremy%2BBlumel.jpg</image:loc>
      <image:title>GUIDES - Jeremy Blumel</image:title>
      <image:caption>Jeremy is an ACMG Full Rock Guide. He has been climbing since 1993 and guiding since 2002. There is one thing he's very sure of after all this time...that climbing has ruined his life by making it immeasurably better. It's difficult to be a responsible, fully functioning adult when you have something as fun, playful, and adventurous as climbing to occupy much of your waking thoughts. Whether it's bouldering, sport climbing, trad climbing or multipitch rock climbing, Jeremy is all about free climbing and exploring all the challenges inherent in this game. Jeremy splits his time between teaching in the public school system during the school year and guiding during the summer months, all the while trying to climb as much as possible with his young family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1634705247934-G7R9CYOT841TU7CQTRNB/Tim%2BRoss.jpg</image:loc>
      <image:title>GUIDES - Tim Ross</image:title>
      <image:caption>Tim is an ACMG Full Ski Guide and Hiking Guide. He has been guiding for the past ten years. His love of the outdoors brought him into the mountains at a young age and led to many wilderness adventures all over the globe. After developing a successful teaching career, Tim chose to expand his professional skills into guiding. He has now guided extensively in the Coastal Mountains of British Columbia. In the winter months, Tim works as a ski guide and in the summer months splits his time between guiding on the glacier's of the the Rockies and hiking in the Coast Mountains. He holds multiple guiding certifications and well as a professional teaching license. His local knowledge of history and geography will enrich your time in the wilderness. For Tim, the best part about guiding is sharing the mountains with his guest. His enthusiasm for the great outdoors will create a guided experience you won’t forget.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1634705260824-X15POHMPOGHBFYU4AGL5/Tom%2BHerbert.jpg</image:loc>
      <image:title>GUIDES - Thomas Herbert</image:title>
      <image:caption>Tom is an ACMG Full Rock Guide and CAA Level 1 Avalanche Instructor. Currently residing in Golden, BC he spends winters skiing in the Selkirks and summers rock guiding in Squamish. His passion for the outdoors has taken him all over the world; from sport climbing in Colombia, where he grew up, to alpine climbing in the Alps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1634705274496-QPNT4Y5WBGOL5ENPGNVB/DSC_0368e.jpg</image:loc>
      <image:title>GUIDES - Dane Schellenberg</image:title>
      <image:caption>Dane has climbed all over the world, but calls the Eastern Himalayas in China his home base. He has established multi-pitch traditional routes on limestone, granite, gneiss, and sandstone, as well as hundreds of first ascents of boulder problems and sport climbs. Dane started climbing in Squamish when he was a teenager and still considers it the best climbing area on Earth. Teaching others how to safely play in the mountains is possibly his favorite thing in the world and his enthusiasm is hard to contain. Dane has been guiding and teaching guests how to climb for over a decade and is now an ACMG Full Rock Guide. He recently established the ground-up first ascent of one of the longest rock climbing routes in China with The Allegory of the Caves (Grade IV, 5.11c, 17 pitches) in the Hengduan mountain range of China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1634705301165-2OVMBZJ5RG8IXBFWCOUQ/SharedScreenshot.jpg</image:loc>
      <image:title>GUIDES - Jake Foster</image:title>
      <image:caption>Jake is an ACMG Apprentice Rock Guide and Apprentice Ski Guide whose calendar revolves around chasing the best conditions. Summertime is for climbing, so Jake is usually found in Squamish on some long trad line somewhere on The Chief. When the weather changes he might be found dodging the rain and clipping bolts in Skaha, or taking advantage of a long high pressure window in The Bugaboos. The focus shifts in the winter when it becomes all about the snow, and Jake bases out of The Rockies to scratch his itch of ski touring and splitboarding. He's either here, there, or somewhere in between, but wherever he is, you can be pretty sure that Jake is making the best of the forecast to play in the mountains on the rock or the snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1634705498644-90FCJGEHHD90XNAI8VML/Resized_20210411_134429.jpg</image:loc>
      <image:title>GUIDES - Patrick Delaney</image:title>
      <image:caption>Patrick is an ACMG Full Alpine Guide and Apprentice Ski Guide. He was born in Ottawa, Ontario where he experienced climbing for the first time at age 14. This introduction quickly fueled his drive for the mountains and sparked his life-long passion for climbing and skiing. After moving to Squamish, BC, where he started his guiding career, Pat moved to Canmore to work and pursue his love of alpine climbing. Throughout his 20 years working as a guide, Pat has continuously demonstrated his dedication to excellence and guest experience. Now back on the West Coast, Pat is excited to be guiding and living in his old stomping grounds. Regardless of your goals, experience or abilities, Pat is happy to take you on an adventure and teach you new skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1634705485439-97X5CYH8Z653OPRH7CB4/IMG_7741.jpg</image:loc>
      <image:title>GUIDES - Kurt Withers</image:title>
      <image:caption>Kurt Withers is an ACMG Apprentice Ski Guide, Canadian Ski Guide Association Level 1, an Active member of the Canadian Avalanche Association and CSIA Level 2 Ski instructor. For more than a decade Kurt has been exploring the mountains of British Columbia seeking out remote objectives. Gaining a deep understanding of the mountains in places that few have travelled. When not skiing Kurt can be found running ultra marathons and pursuing a passion for mountain biking. He has been in the outdoor industry for over 20 years and brings a well rounded and unique perspective to the outdoors. Kurt has been an Avalanche Skills Training Instructor since 2015 and has spent several winters guiding in the Heli Ski industry in the interior of British Columbia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1634706075640-Z05SMPCTE1Y1ZUKSHDHC/IMG_3190.jpg</image:loc>
      <image:title>GUIDES - Charlie Pentland</image:title>
      <image:caption>Charlie is an ACMG Top Rope Climbing Instructor. Climbing in Squamish has been the keystone of his life for more than a decade. He’s made it his goal to climb the most challenging routes in Squamish whether it’s sport, trad, or bouldering. When Charlie is not climbing, he is a full time yoga instructor and personal trainer. He specializes in biomechanics, helping people become physically more efficient, and/or to reduce/resolve injuries and pain. His interest in the complexities of training and progression lead him to become a route setter in Squamish for a number of years, coaching clients interested in training for their goals, and hosting Top Rope groups outdoors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1640473282722-8BYB80XKB6O6GXTR6YSH/IMG_0971.jpg</image:loc>
      <image:title>GUIDES - Maria Parkes</image:title>
      <image:caption>Maria grew up in the UK, learning to climb on the crags of the Lake District and spending far too long driving to the Alps once she discovered mountaineering. After a year studying in Alberta, the Canadian mountains lured her in and she now lives in Squamish. Backcountry skiing is her winter passion, and she loves sharing her knowledge with new ski tourers whilst teaching our AST courses. Some of her favourite local trips have included the Misty Icefield traverse and Mt Garibaldi. She’s also spent over a (cumulative) year skiing and working in East Greenland. Through the warmer months Maria instructs sea kayaking and enjoys trad and big wall aid climbing, usually escaping to the warmth of Yosemite in the shoulder seasons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1702420980544-Z9G7U7NFBLVJ5RIR5SC4/image.png</image:loc>
      <image:title>GUIDES - Lindsey Mitchell</image:title>
      <image:caption>Lindsey is an AST Level 1 Instructor through the Canadian Avalanche Association, a CSIA Level 2 Ski Instructor, a CASI Level 1 Snowboard Instructor, and on Whistler Volunteer Ski Patrol. Currently living in Whistler, she tries to spend as much of her winter in the mountains as possible - both in the resort and in the backcountry. During the summer months, Lindsey is a geotechnical engineer with an interest in mountain-related hazards and slope stability. Lindsey found her scientific background led to interest in snow science &amp; avalanches. During her downtime, she has a keen interest in mountain biking and dirt biking around British Columbia.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.vanmtnguides.com/level-1-rock</loc>
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      <image:title>LEVEL 1 ROCK</image:title>
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      <image:title>LEVEL 1 ROCK</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496107256093-R5R7GF3WM3HO8OEMKFVE/Level+1+Rock+b.jpg</image:loc>
      <image:title>LEVEL 1 ROCK</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496107371712-NXE6VTXQFF33LCWOGDFB/Level+1+Rock+d.jpg</image:loc>
      <image:title>LEVEL 1 ROCK</image:title>
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      <image:title>LEVEL 1 ROCK</image:title>
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      <image:title>LEVEL 1 ROCK</image:title>
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      <image:title>LEVEL 1 ROCK</image:title>
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    <lastmod>2024-02-22</lastmod>
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      <image:title>Contact Us</image:title>
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  <url>
    <loc>https://www.vanmtnguides.com/level-3-rock</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>LEVEL 3 ROCK</image:title>
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      <image:title>LEVEL 3 ROCK</image:title>
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      <image:title>LEVEL 3 ROCK</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554496373197-2Q187QJ9NA9GQ7M2AB44/IMG_2091.JPG</image:loc>
      <image:title>LEVEL 3 ROCK</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496107694369-JUYZX0BSBCVFRUHU686D/Sarah+leading+trad.jpg</image:loc>
      <image:title>LEVEL 3 ROCK</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554496252051-1HRKPHUFX3Z7MVMIL3XM/IMG_2015.JPG</image:loc>
      <image:title>LEVEL 3 ROCK</image:title>
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      <image:title>LEVEL 3 ROCK</image:title>
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  <url>
    <loc>https://www.vanmtnguides.com/level-4-sport</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1645334450307-2OG7G9WNU8Y77ZULCE52/E4C717B4-407F-40D2-9E14-ED9503CE5516.JPG</image:loc>
      <image:title>LEVEL 4 SPORT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554497990108-5C1H3Y1KO9I3CFQIUS0V/IMG_1480.jpg</image:loc>
      <image:title>LEVEL 4 SPORT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1645584544638-KP2PIH925ZEWVQZEG9NM/IMG_2165.JPG</image:loc>
      <image:title>LEVEL 4 SPORT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1645584635263-3VIMWKI4TPFEEYXQ1ZMT/The+Goat+2.jpg</image:loc>
      <image:title>LEVEL 4 SPORT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1645584739013-FC6G64QSP01TR5AH4QIY/IMG_6999+%281%29.jpg</image:loc>
      <image:title>LEVEL 4 SPORT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1645584749331-O8ZLTML3BY1PMLVHXBHY/IMG_6349.jpg</image:loc>
      <image:title>LEVEL 4 SPORT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1645584969891-KP1G8IB55GFXZX7HU9XR/IMG_1093.jpg</image:loc>
      <image:title>LEVEL 4 SPORT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/rescue-1-rock</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1710373524624-FRJ0MRYUJ3C05N05IJE4/IMG_6894.JPG</image:loc>
      <image:title>ROCK RESCUE 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1618887380673-TXSN217ZC1STCOOKCBQO/IMG_6895.JPG</image:loc>
      <image:title>ROCK RESCUE 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486607978387-5FF9J8MX23A79WE9PFZJ/FullSizeRender+3.jpg</image:loc>
      <image:title>ROCK RESCUE 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486607998535-IT7ZMDFGYKW300O6TJTX/IMG_1093.JPG</image:loc>
      <image:title>ROCK RESCUE 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490849415637-MOACTI3ZYMIETIIJCWTE/Rockrescue2.jpg</image:loc>
      <image:title>ROCK RESCUE 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496107540728-VAFNU3RCGVP92L2LT2RG/Tandem+Rappel.jpg</image:loc>
      <image:title>ROCK RESCUE 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1618887175282-I3CEK3XMF18I8LRJBHON/IMG_6896.JPG</image:loc>
      <image:title>ROCK RESCUE 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/squamish-climbs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486678721441-70229RDYE5L408VOG9KY/IMG_1366.JPG</image:loc>
      <image:title>SQUAMISH ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1521003333063-6T659O6LRSLCU4LT97UP/Buy+Now.jpeg</image:loc>
      <image:title>SQUAMISH ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1521004364114-OU2VEWXJ3NXMCCHF6S8O/Buy+Now.jpeg</image:loc>
      <image:title>SQUAMISH ROCK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/alpine-climbs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554499866629-ROBS9RWRWR2ZRFFY0SKB/slesse1.jpg</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489354509768-F9I9QGBI8T4NBIPTVCU2/bivi.jpg</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9</image:title>
      <image:caption>Plush bivi spot on route approximately 1/2 way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1487490457309-R40LLE7D7C9BLYYTSGL0/9291AF0B-C7EA-42C5-B65D-52EC20DC9929.JPG</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9 - Propeller Cairn</image:title>
      <image:caption>NE Butress of Mt. Slesse towers overhead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1487490569055-B4OTO8HT0JYCCY9PQ761/IMG_0610.JPG</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9 - Upper Pitches</image:title>
      <image:caption>Climbing above the bivi ledge the route stays on the crest and the climbing gets steeper 5.7-5.8.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554500472556-PVQJV0WA5F0A6L5LX89M/IMG_1226.jpg</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9 - Bivying on route.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554500616701-M5N17WNGQC4E7FC84LAM/IMG_2062.JPG</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9 - Climbing fun alpine rock.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554500533970-2O9EU4H2FE8ZBVOZMZCT/IMG_6003.JPG</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9 - Cross-over Pass Descent</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1631124395868-Z3P0XHH3X3JX1IEOL47L/IMG_7528.jpeg</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1631124458318-T05DOU7OSXX8G1CHHGSY/IMG_7563.jpeg</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1631124497145-K017Z3JU8UF4WXQZMIZC/IMG_7544.jpeg</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1631124551369-U5SFDR05GN3PXC2ZOBMU/IMG_7571.jpeg</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1631124713984-DC309651LYXYW646UE5Q/IMG_5900.jpeg</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1631124798250-ZIVJ4W49B5QMT0JT0D4E/1C43B6AC-35C3-4632-9CE0-A959EFEC7BDC.jpeg</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1631124803841-4L94ZKMMWP8S5JZYVOD6/0047B5F1-4F8C-4BE9-BFE2-BF951C8A3876.jpeg</image:loc>
      <image:title>NE BUTTRESS MT. SLESSE 5.9</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/equipment-lists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486345897719-8DEJQGJX5J34PI9YF8QX/gear.jpg</image:loc>
      <image:title>EQUIPMENT LISTS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/squamish-tick-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633480190742-IJQQLC8E4BP99WWCT158/GettyImages-484892110.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1625590674437-3OW1CVQGQBW2IHRH3R79/GettyImages-484892110.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1625553668400-97U96SC9W25WGSTE05WO/GettyImages-484892110.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1625590705642-Y6SR6RMYSF92PSAEVGT2/GettyImages-484892110.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
      <image:caption>Angels crest 5.10b</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490473313496-LICQ4U9EZMIPLLG7SOFU/image-asset.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1527057464120-WND0HAOCARDQ0F6E6OSV/Sunset+Strip.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490504083203-ZAC1MJI1IM3GN14BQRCX/image-asset.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490504321335-S0FDFFL98U51YFMKPWO1/image-asset.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490505770433-D39STM5FJJ3VP2FFE0JG/image-asset.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1625590999673-EIDTQQ1ZV5JNFTJ59QVY/image-asset.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490568679355-LC02A4TTXVVGRGIKK5MH/image-asset.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490667224110-WGWBOP5RM5ANCYZ712CG/Great+Game.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490667856621-WUZBHVWXRG6UU4VBHGGC/107403170_medium_256e46.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614570959956-HHUA7LRCP9GVCJ1TS57X/IMG_1041.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490672422662-N6Y5E3DLB2DK949RDIJ8/image-asset.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490674886701-WIVNAN05C83WVP1IMCLS/Rambles.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490675452524-VD25F0JY7VNDABUL0OHF/image-asset.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490731589892-TAYQR5TZQVJKAN4J8OIL/image-asset.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490734069620-7YTQF2YZT2DUJPIAI0A7/Hairpin.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490745472504-Q4XSLQ0SM5FSG5ERR8II/image-asset.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490746011067-7OUA46F1WRDTNR40EPWK/PeasantsRoute.JPG</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490765701276-FNR19W4P3198K3HGSYQX/image-asset.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490749484855-4Q18NMA74INUEI0F1Z3Q/image-asset.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496365949778-SWKFGYCS2JJKD13BSGMA/Jabberwocky.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614928873634-9GNQBULEC8O52JT19RYP/Buy%2BNow.jpeg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490921697389-4JCL3IK3AQWZF6F8VEY6/105995403_medium_5a77a7.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1615152336267-KDAT4K61IQQBCVZZWWZ7/Buy%2BNow.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/12a0d49d-1a60-4668-8bca-53e4e5c660b5/Spirit+Of+Squamsih.jpg</image:loc>
      <image:title>SQUAMISH TICK LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/yakchek</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1625611629534-L8KZI1LDHYOKOAZWY2V9/IMG_7071.jpg</image:loc>
      <image:title>YAK CHECK 5.10a</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489217801714-O1D9LEQALRA4NH3G4LZS/yakcheck.jpg</image:loc>
      <image:title>YAK CHECK 5.10a</image:title>
      <image:caption>Climbers on pitches 2, 3, and 4 on a beautiful summer day. look at the 150m crack!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1521000940466-0MRJ5SB0LXRXXQFCDNUB/Buy+Now.jpeg</image:loc>
      <image:title>YAK CHECK 5.10a</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489278655017-VTANOUZCL0VI8NFF7YSI/04+Zopkios+Sign+%28480x640%29.jpg</image:loc>
      <image:title>YAK CHECK 5.10a</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489281259113-4RG1K07N3QIJCZCLL4FZ/pitch+2.jpg</image:loc>
      <image:title>YAK CHECK 5.10a - Pitch 2</image:title>
      <image:caption>Beautiful clean slab leads up to massive flake. Head up on the face to reach a perfect 5.6 hand crack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489281402764-ASNZ1731A2EO6RW5YN94/climbers+onyak+check.jpg</image:loc>
      <image:title>YAK CHECK 5.10a - Pitches 3-5</image:title>
      <image:caption>Climbers on the immaculate 5.6 face crack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489279972125-3T8U2AXD9IG8U8SB52WO/Yak+Peak+above+cave.jpg</image:loc>
      <image:title>YAK CHECK 5.10a - Pitch 8</image:title>
      <image:caption>Pitch 8 finishes on a comfy belay ledge with anchor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489279981087-WA0SCNMR4TF9OUKB8SZF/Yak+Peak+pitch+11.jpg</image:loc>
      <image:title>YAK CHECK 5.10a - Pitch 11</image:title>
      <image:caption>A nice right facing corner marks the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489279991022-4TTCXGD82P9QGMJBVPUT/Yak+Peak+Pitch+13.jpg</image:loc>
      <image:title>YAK CHECK 5.10a - Pitch 13</image:title>
      <image:caption>A fun layback crack leads the way to the final summit slabs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489280011877-UNO20NS2KCDYPHJNQJP5/descedning+Yak+Peak.jpg</image:loc>
      <image:title>YAK CHECK 5.10a - Descending</image:title>
      <image:caption>The trail down is a well marked, friendly hike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1521000968953-JU7LOJG6MLN7IBNQRK1S/Buy+Now.jpeg</image:loc>
      <image:title>YAK CHECK 5.10a</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/escape-velocity-58</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490161195921-VEZB84GC0RU1UNJCXC5Z/descent+habrich.jpg</image:loc>
      <image:title>ESCAPE VELOCITY 5.8+</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489722221165-WVN3ZBHI912WQA7QSBY9/EV+topo.jpg</image:loc>
      <image:title>ESCAPE VELOCITY 5.8+</image:title>
      <image:caption>Escape velocity topo showing all 7 pitches..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489723490087-CHN9CJJKZHB98E9D11EI/image-asset.jpeg</image:loc>
      <image:title>ESCAPE VELOCITY 5.8+</image:title>
      <image:caption>Sea To sky gondola will wisk you up to 885m in 10 minutes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489814728827-BVA9ANUFBOHP47ZW0GM6/SeaToSky+.jpg</image:loc>
      <image:title>ESCAPE VELOCITY 5.8+ - Sea To Sky Gondola</image:title>
      <image:caption>Let the gondola do some of the work while you enjoy the views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489814752570-US45ZEAU7QRINCQH47D1/Habrich+approach.jpg</image:loc>
      <image:title>ESCAPE VELOCITY 5.8+ - Base of Mt. Habrich</image:title>
      <image:caption>The trail leads along the edge of Mt. Habrich to the start of the climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489855085848-ALSRIPQJSF2YPNDE51AV/Habrich+pitch+2.jpg</image:loc>
      <image:title>ESCAPE VELOCITY 5.8+ - Climbing on Route</image:title>
      <image:caption>Superb granite climbing on pitch 2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489855156215-CX0S334PC5YMMAL1IO9V/Habrich+3-4+pitch.jpg</image:loc>
      <image:title>ESCAPE VELOCITY 5.8+ - Between pitches.</image:title>
      <image:caption>Scrambling up between pitches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489814820319-8OP8MUVQVSTWITXQPIQQ/Habrich+summit+views.jpg</image:loc>
      <image:title>ESCAPE VELOCITY 5.8+ - Summit Views!</image:title>
      <image:caption>From the summit of Mt. Habrich you can see 360 degrees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489855217090-ABXO8ISEUAJX00WWQRUG/Habrich+rap+5.9.jpg</image:loc>
      <image:title>ESCAPE VELOCITY 5.8+ - Descending</image:title>
      <image:caption>The descent traces the route back down with bolted rappel stations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489856571086-OUN9QMMMHZN9B8OGM4T1/EscapeVel+topo.jpg</image:loc>
      <image:title>ESCAPE VELOCITY 5.8+ - Topo</image:title>
      <image:caption>Great topo showing the route details.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1489856616849-J54AIWHYZANVAPSB1PE7/Mt+Habrich.jpg</image:loc>
      <image:title>ESCAPE VELOCITY 5.8+ - Mt. Habrich</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/level-2-rock</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490508183074-7GO48VJFPCRPR3P4E7Z9/14474523_176747102774452_5620037661130489856_n%281%29.jpg</image:loc>
      <image:title>LEVEL 2 ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490848333672-YP8U8YC98PY0PSYVLJTZ/14716625_1103224096464497_5343513132444680192_n.jpg</image:loc>
      <image:title>LEVEL 2 ROCK</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554496130974-3K97YM26O93S2ZPQUCLS/16583491_168245777011214_2910773201346756608_n.jpg</image:loc>
      <image:title>LEVEL 2 ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490848413339-AKTL3Q4N4E5WXDJBIO4P/16906959_426794041045683_7439832175077228544_n.jpg</image:loc>
      <image:title>LEVEL 2 ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490848430077-2KHKN8IVFZ6UIN5KPTFR/14736411_678759928949348_3479754890874454016_n%281%29.jpg</image:loc>
      <image:title>LEVEL 2 ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490848579302-UD1VQR30RXVQQMIEFSUG/FullSizeRender.jpg</image:loc>
      <image:title>LEVEL 2 ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554496106640-AHQNZYXA2UWPMUH1CGT1/IMG_2386.JPG</image:loc>
      <image:title>LEVEL 2 ROCK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/aidrock</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1491415291981-JMXTY8SCQ7M0SRZEOEQN/Aid+Climbing.jpg</image:loc>
      <image:title>AID ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554498271772-U1ZVZBMZEXJSRZZOE6ST/IMG_1209.JPG</image:loc>
      <image:title>AID ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1491352847491-SXXO1HI1I7XXG2R3BPKH/bigwall.jpg</image:loc>
      <image:title>AID ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1491352858380-776A1YZFCFISZKPJXRMX/Topcap.jpg</image:loc>
      <image:title>AID ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1491352865008-FUFYU5SRKF18NX9AUI9U/Portaledges.jpg</image:loc>
      <image:title>AID ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1491352870119-5FLZS2P0WUIQRU0I2MP3/hauling-to-dolt.jpg</image:loc>
      <image:title>AID ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554498485088-ZJBPKKBKNTBFMY5YEI2V/IMG_2170.JPG</image:loc>
      <image:title>AID ROCK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/complete-rock</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1613886087775-WNDGAZ4JRWIDDH8LWE01/IMG_5823.jpg</image:loc>
      <image:title>LEVEL 5 ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486362374752-KTVQC3WOHL98SATV4NLQ/A0620639-6ED4-48F5-B7AC-5ECB75FE71D1.JPG</image:loc>
      <image:title>LEVEL 5 ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1580845826887-6BZ6S875SDY4LKQF45DK/IMG_3073+%281%29.jpg</image:loc>
      <image:title>LEVEL 5 ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1580845852397-6PQOKW3WNV2DBNXEBNSY/IMG_2584.jpg</image:loc>
      <image:title>LEVEL 5 ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1580845879885-ZWI0UWJ5MU3YGTF11EUZ/IMG_2305.jpg</image:loc>
      <image:title>LEVEL 5 ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1580845995626-JU9K1DZUWKM2JIIELEL2/IMG_2262.jpg</image:loc>
      <image:title>LEVEL 5 ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1580846080007-7HNA2ICD2KUGFO8BDCHW/Hairpin.jpg</image:loc>
      <image:title>LEVEL 5 ROCK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/nesakwatch-traverse</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1532066820484-LZUKVB6FIY8SLOW9KBBU/IMG_0952.jpg</image:loc>
      <image:title>NESAKWATCH SPIRES 5.7-5.10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496269749878-EE8B2ORIPP573STSN42U/EV+topo.jpg</image:loc>
      <image:title>NESAKWATCH SPIRES 5.7-5.10</image:title>
      <image:caption>south Nesakwatch spire showing the descent couloir</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1501972740681-QFNASJ0A95BDG2PUWB62/image-asset.jpeg</image:loc>
      <image:title>NESAKWATCH SPIRES 5.7-5.10</image:title>
      <image:caption>Bivi boulder below south nesakwatch spire</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/bugaboos-alpine-rock</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1620509145131-N9N45E5D5MCXQWH8MJ82/IMG_1292.jpg</image:loc>
      <image:title>BUGABOOS EXPERT CLASSICS 5.7-5.11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496883101873-JG6UP3HFNWIWZIMYE8FT/kainhut.jpg</image:loc>
      <image:title>BUGABOOS EXPERT CLASSICS 5.7-5.11</image:title>
      <image:caption>Conrad Kain hut sits at treeline beneath the magical spires of the bugaboos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496905355843-CXRHM3WUG4S9VTTTQZ0N/04+Zopkios+Sign+%28480x640%29.jpg</image:loc>
      <image:title>BUGABOOS EXPERT CLASSICS 5.7-5.11</image:title>
      <image:caption>the kitchen area of the kain hut is fully equipped for guests</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496906912956-KTTJA2AOM2X29NW42GFH/P1050740.JPG</image:loc>
      <image:title>BUGABOOS EXPERT CLASSICS 5.7-5.11 - Pigeon Spire</image:title>
      <image:caption>The classic Cooper-Kor 5.10b route climbs the east face of Pigeon Spire (pictured).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496906986026-RSNYDX7EQDJUZTKELWMO/IMG_1280.JPG</image:loc>
      <image:title>BUGABOOS EXPERT CLASSICS 5.7-5.11 - Surfs Up 5.9</image:title>
      <image:caption>Exposure on the upper pitches of Surfs Up is amazing! There is a 50m splitter crack pitch above the Surfs Up ledge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496907011520-9JL90CC92CUDBCWN9UUC/Howser+Alpinglow.jpg</image:loc>
      <image:title>BUGABOOS EXPERT CLASSICS 5.7-5.11 - Howser Towers</image:title>
      <image:caption>The east face of the Howser Towers in evening alpenglow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496907111231-PH07ZN3VQSSQBS87JFK4/44EF1131-77DB-44CC-B9E1-1A15534B0850.JPG</image:loc>
      <image:title>BUGABOOS EXPERT CLASSICS 5.7-5.11 - Snowpatch Spire</image:title>
      <image:caption>Looking across to the east face of Snowpatch Spire. This face contains many modern, alpine big wall climbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496907392346-0F66B79GZIZT48G0Z590/Cooper-Kor039web.jpg</image:loc>
      <image:title>BUGABOOS EXPERT CLASSICS 5.7-5.11 - Cooper-Kor 5.10b</image:title>
      <image:caption>The traverse pitch on Cooper-Kor has fantastic scenery and exposure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496907580105-NH3YWS20X22Y9T6AB61C/sc.jpg</image:loc>
      <image:title>BUGABOOS EXPERT CLASSICS 5.7-5.11 - Sunshine Cracks 5.11</image:title>
      <image:caption>The cracks are splitter and just keep going upwards! One of the best in the Bugs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/garibaldi-lake-panorama-ridge-hike</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1503896145963-ANSAKSR7NUSENLGI73OP/Panorama+2.jpg</image:loc>
      <image:title>PANORAMA RIDGE HIKE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1503898095332-T1R9NA0QN0C1OE84B0L8/Black+Tusk+1.jpg</image:loc>
      <image:title>PANORAMA RIDGE HIKE</image:title>
      <image:caption>view of Black tusk while hiking up panorama ridge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/movie-film</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1666028908486-X4EP60B4FL0ZRMXU9P3R/adv+film.jpg</image:loc>
      <image:title>MOVIE &amp; FILM</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/bugaboos-classics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1513041482475-4LYNDATJ9WSP2XAAPWXR/WEST+RIDGE+PIGEON.jpg</image:loc>
      <image:title>BUGABOOS CLASSICS 4th-5.6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1625606689607-A6AXGAQX4DME732NZRUC/IMG_1271.JPG</image:loc>
      <image:title>BUGABOOS CLASSICS 4th-5.6</image:title>
      <image:caption>applebee dome camp sits above treeline beneath the magical spires of the bugaboos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1625607560071-Y27YIUB7THT0ZATPRFL4/IMG_2146.JPG</image:loc>
      <image:title>BUGABOOS CLASSICS 4th-5.6</image:title>
      <image:caption>Looking up the northeast ridge of Bugaboo spire 5.7 - a 50 classic in north america!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496906912956-KTTJA2AOM2X29NW42GFH/P1050740.JPG</image:loc>
      <image:title>BUGABOOS CLASSICS 4th-5.6 - Copy of Pigeon Spire</image:title>
      <image:caption>The classic Cooper-Kor 5.10b route climbs the east face of Pigeon Spire (pictured).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496907011520-9JL90CC92CUDBCWN9UUC/Howser+Alpinglow.jpg</image:loc>
      <image:title>BUGABOOS CLASSICS 4th-5.6 - Copy of Howser Towers</image:title>
      <image:caption>The east face of the Howser Towers in evening alpenglow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496907111231-PH07ZN3VQSSQBS87JFK4/44EF1131-77DB-44CC-B9E1-1A15534B0850.JPG</image:loc>
      <image:title>BUGABOOS CLASSICS 4th-5.6 - Copy of Snowpatch Spire</image:title>
      <image:caption>Looking across to the east face of Snowpatch Spire. This face contains many modern, alpine big wall climbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496907392346-0F66B79GZIZT48G0Z590/Cooper-Kor039web.jpg</image:loc>
      <image:title>BUGABOOS CLASSICS 4th-5.6 - Copy of Cooper-Kor 5.10b</image:title>
      <image:caption>The traverse pitch on Cooper-Kor has fantastic scenery and exposure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496907580105-NH3YWS20X22Y9T6AB61C/sc.jpg</image:loc>
      <image:title>BUGABOOS CLASSICS 4th-5.6 - Copy of Sunshine Cracks 5.11</image:title>
      <image:caption>The cracks are splitter and just keep going upwards! One of the best in the Bugs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1625609291275-IO6K7TO2UEPMIXEI89RN/IMG_2158.jpg</image:loc>
      <image:title>BUGABOOS CLASSICS 4th-5.6</image:title>
    </image:image>
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  <url>
    <loc>https://www.vanmtnguides.com/return-policy-terms-service</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-12</lastmod>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/private-instruction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1702421803861-7LXYVBN3CJLUM3OJ67MW/IMG_1425.jpg</image:loc>
      <image:title>PRIVATE GUIDING</image:title>
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  </url>
  <url>
    <loc>https://www.vanmtnguides.com/sky-pilot-peak</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1681268793849-N7XK6UJ435PFYO8JK9VZ/IMG_9338.jpg</image:loc>
      <image:title>SKY PILOT PEAK 5.4</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1557006612628-8F02YT0CIKT5GVFW0P7R/Sky+Pilot+2.jpg</image:loc>
      <image:title>SKY PILOT PEAK 5.4</image:title>
      <image:caption>Looking up the stadium glacier to the west ridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/039ce852-5d24-42ea-a9d7-15729a5941bf/IMG_9332.jpg</image:loc>
      <image:title>SKY PILOT PEAK 5.4</image:title>
      <image:caption>camping in the alpine below stadium glacier</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/level-1-alpine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1581127364358-U089S4ARWRF85XSA66GV/Garibaldi.jpg</image:loc>
      <image:title>LEVEL 1 ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1581205751779-18HOQSWQ3KYU41LTGF2N/crevasse+rescue.jpg</image:loc>
      <image:title>LEVEL 1 ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554496373197-2Q187QJ9NA9GQ7M2AB44/IMG_2091.JPG</image:loc>
      <image:title>LEVEL 1 ALPINE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1581205786377-DGVODOMYMQ8BJL4NDWNT/big+crevasse.jpg</image:loc>
      <image:title>LEVEL 1 ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1581208331090-COL3VB09492AUGAA0NPL/Content_Team_050118_0073_roped_travel.jpg</image:loc>
      <image:title>LEVEL 1 ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1581208744340-70AQIYPYST1G0XW0KMOR/374419.jpg</image:loc>
      <image:title>LEVEL 1 ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1581217351711-PSLVK12KM51LKHVWGVKV/IMG_3160.jpg</image:loc>
      <image:title>LEVEL 1 ALPINE</image:title>
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  </url>
  <url>
    <loc>https://www.vanmtnguides.com/crevasse-rescue</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1740597193654-0F1GHV336TA4W6YSE4I9/View%2Brecent%2Bphotos.jpg</image:loc>
      <image:title>CREVASSE RESCUE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1581205751779-18HOQSWQ3KYU41LTGF2N/crevasse+rescue.jpg</image:loc>
      <image:title>CREVASSE RESCUE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1581205786377-DGVODOMYMQ8BJL4NDWNT/big+crevasse.jpg</image:loc>
      <image:title>CREVASSE RESCUE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1581208331090-COL3VB09492AUGAA0NPL/Content_Team_050118_0073_roped_travel.jpg</image:loc>
      <image:title>CREVASSE RESCUE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/covid-19-information</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1591238058393-M6J7MU4WLOGFOF6IWAMH/COVID+19.jpeg</image:loc>
      <image:title>COVID-19 INFORMATION</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1591288075526-0IOWJ4L0H02N5HQFSXPC/respiratory-illness-symptoms-chart-coronavirus-flu-cold-allergies.png</image:loc>
      <image:title>COVID-19 INFORMATION</image:title>
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    <loc>https://www.vanmtnguides.com/level-1-ice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633543265782-QYM1BCXUSZMCXXVJJ396/IMG_1738%2B%25281%2529.jpg</image:loc>
      <image:title>LEVEL 1 ICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633560607039-32FGG8C4DXCVP1PNONVZ/734278CC-DE16-4AEE-92F5-4C934D311719+2.JPG</image:loc>
      <image:title>LEVEL 1 ICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1602888295304-P9P8XUIJN7BDH88I0Y89/IMG_1733.jpg</image:loc>
      <image:title>LEVEL 1 ICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633561088116-9EUHQLG64STRLCXGNMW2/Rambles+Left.jpg</image:loc>
      <image:title>LEVEL 1 ICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1602888301301-0CX92BFSXDRU2AFNQU7R/IMG_1712.jpg</image:loc>
      <image:title>LEVEL 1 ICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633560787309-UN1GYO17AP7AK38VE7C6/7A60EBEB-78C3-4D2C-9B60-DBE831579FF0.JPG</image:loc>
      <image:title>LEVEL 1 ICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633560841342-CR0AEFITMOQF8F5AEWFX/D2DA6922-D09D-4DF8-8213-5B61BCFCD5BF.JPG</image:loc>
      <image:title>LEVEL 1 ICE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/rock</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614570959956-HHUA7LRCP9GVCJ1TS57X/IMG_1041.jpg</image:loc>
      <image:title>ROCK CLIMBING COURSES</image:title>
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  <url>
    <loc>https://www.vanmtnguides.com/alpine-ice</loc>
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    <lastmod>2025-10-06</lastmod>
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      <image:title>MOUNTAINEERING COURSES</image:title>
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  </url>
  <url>
    <loc>https://www.vanmtnguides.com/ice-courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633543756412-5R722BY0539Y0SLZRJST/F9C87D39-4060-4309-B37E-AE448A13B831+2.JPG</image:loc>
      <image:title>ICE CLIMBING COURSES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/level-2-ice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633543653121-U2KXEABZYCK4R7ICF4JQ/B1054485-054D-43D7-9301-53EBEC96D914.jpg</image:loc>
      <image:title>LEVEL 2 ICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633543066311-A2JG9ZLK41WYYQU8W3XI/B1054485-054D-43D7-9301-53EBEC96D914.JPG</image:loc>
      <image:title>LEVEL 2 ICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1602888416094-8G5CR5LZCRAC5J5C3TA1/IMG_0201.JPG</image:loc>
      <image:title>LEVEL 2 ICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1602869092779-R1C9A8R4G4D2HQBC4T2M/IMG_0300.JPG</image:loc>
      <image:title>LEVEL 2 ICE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/level-2-mixed</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633543484241-IUZW8YT4SGB5LHJ1JSZM/20210206_141651%2B2.jpg</image:loc>
      <image:title>LEVEL 2 MIXED</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/level-2-alpine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1581125729525-OURN3P4UGDKGU3SOHT7C/BUGABOO+SPIRE.jpg</image:loc>
      <image:title>LEVEL 2 ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486607978387-5FF9J8MX23A79WE9PFZJ/FullSizeRender+3.jpg</image:loc>
      <image:title>LEVEL 2 ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1692058508435-61LNKM17ZPW8JJSZ6K9L/71055472697__DE2D9EF0-B2A6-4AD7-91A6-BAFE577683C0.jpeg</image:loc>
      <image:title>LEVEL 2 ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1692058511707-CLE31JBIOA662O08VEG4/IMG_1414.jpeg</image:loc>
      <image:title>LEVEL 2 ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1692058514272-Q54COPIGKAGWPKKZLB63/IMG_3561.jpeg</image:loc>
      <image:title>LEVEL 2 ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1692058695563-1S2768SYAU1V693F8WYP/EC6D7114-877D-49C1-A2D0-810DCCCF69F3.jpeg</image:loc>
      <image:title>LEVEL 2 ALPINE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1692058700096-F11AQ7RPRZP442YTQOTG/IMG_6252.jpeg</image:loc>
      <image:title>LEVEL 2 ALPINE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/level-3-accelerated</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1613938274477-CFCWLSIUDQ215M72EC5H/IMG_2271.jpg</image:loc>
      <image:title>LEVEL 3 ACCELERATED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554496423253-YLHYDG0IUI3IPSXG2CT0/IMG_1445.JPG</image:loc>
      <image:title>LEVEL 3 ACCELERATED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554496445847-FWADQ5MGD1R515VKGLTG/IMG_4195.JPG</image:loc>
      <image:title>LEVEL 3 ACCELERATED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554496373197-2Q187QJ9NA9GQ7M2AB44/IMG_2091.JPG</image:loc>
      <image:title>LEVEL 3 ACCELERATED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496107694369-JUYZX0BSBCVFRUHU686D/Sarah+leading+trad.jpg</image:loc>
      <image:title>LEVEL 3 ACCELERATED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554496252051-1HRKPHUFX3Z7MVMIL3XM/IMG_2015.JPG</image:loc>
      <image:title>LEVEL 3 ACCELERATED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554496320368-DE8H61ZBVZ7PDPGM9324/IMG_0977.jpg</image:loc>
      <image:title>LEVEL 3 ACCELERATED</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/rescue-2-rock</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1615502514239-LU7MUVY9L0SADCIX0474/IMG_2151.JPG</image:loc>
      <image:title>ROCK RESCUE 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486607978387-5FF9J8MX23A79WE9PFZJ/FullSizeRender+3.jpg</image:loc>
      <image:title>ROCK RESCUE 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1486607998535-IT7ZMDFGYKW300O6TJTX/IMG_1093.JPG</image:loc>
      <image:title>ROCK RESCUE 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490849415637-MOACTI3ZYMIETIIJCWTE/Rockrescue2.jpg</image:loc>
      <image:title>ROCK RESCUE 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496107540728-VAFNU3RCGVP92L2LT2RG/Tandem+Rappel.jpg</image:loc>
      <image:title>ROCK RESCUE 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/level-2-accelerated</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1618898988327-Z0915O74PHGT8SDPB9KP/rock-climbing-quickdraws-shutterstock_577889170.jpeg</image:loc>
      <image:title>LEVEL 2 ACCELERATED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490848333672-YP8U8YC98PY0PSYVLJTZ/14716625_1103224096464497_5343513132444680192_n.jpg</image:loc>
      <image:title>LEVEL 2 ACCELERATED</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554496130974-3K97YM26O93S2ZPQUCLS/16583491_168245777011214_2910773201346756608_n.jpg</image:loc>
      <image:title>LEVEL 2 ACCELERATED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490848413339-AKTL3Q4N4E5WXDJBIO4P/16906959_426794041045683_7439832175077228544_n.jpg</image:loc>
      <image:title>LEVEL 2 ACCELERATED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490848430077-2KHKN8IVFZ6UIN5KPTFR/14736411_678759928949348_3479754890874454016_n%281%29.jpg</image:loc>
      <image:title>LEVEL 2 ACCELERATED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1490848579302-UD1VQR30RXVQQMIEFSUG/FullSizeRender.jpg</image:loc>
      <image:title>LEVEL 2 ACCELERATED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554496106640-AHQNZYXA2UWPMUH1CGT1/IMG_2386.JPG</image:loc>
      <image:title>LEVEL 2 ACCELERATED</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/crack-of-noon-club-57</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1621817790301-KCE72NN8CX2QOCDLIWKQ/IMG_0277.jpeg</image:loc>
      <image:title>CRACK OF NOON CLUB 5.7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1621876484124-QUG5JRY75CK5QWEZWOSQ/812BAD47-43BB-4980-A97F-200444DE6D9A.JPG</image:loc>
      <image:title>CRACK OF NOON CLUB 5.7</image:title>
      <image:caption>we have been known to cook blueberry pancakes and bacon on our alpine trips ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1621876219313-WPKSQQY7HJFBM5DLP9D6/CONC1.jpeg</image:loc>
      <image:title>CRACK OF NOON CLUB 5.7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1621876225283-5T0AQEY8I58YHNVG852Q/CONC2.jpeg</image:loc>
      <image:title>CRACK OF NOON CLUB 5.7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1621876230816-BYI6GCBHKBGN70D4ZGVQ/CONC3.jpeg</image:loc>
      <image:title>CRACK OF NOON CLUB 5.7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1621876236011-K13CNU69OOUTJQF1R1NN/CONC4.jpeg</image:loc>
      <image:title>CRACK OF NOON CLUB 5.7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1621876241291-ZW5K6YAJYEPT2NFJ0IAA/CONC5.jpeg</image:loc>
      <image:title>CRACK OF NOON CLUB 5.7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1621876255945-MB4IRDLGZJX25HBBZR7X/IMG_0277.jpeg</image:loc>
      <image:title>CRACK OF NOON CLUB 5.7</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/marble-canyon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1659999709751-U32GWUXGTDGII9RE65TZ/IMG_8726.jpg</image:loc>
      <image:title>MARBLE CANYON ROCK WKND 5.9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633555656511-FINCN7K6J8TEE4NK9BAH/IMG_2554.JPG</image:loc>
      <image:title>MARBLE CANYON ROCK WKND 5.9</image:title>
      <image:caption>nearing the top of where’s The Remote 5.9, 8 pitches</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633557806390-UCUF6Q7XQ5Q9X9LUG8E9/The+Goat.jpg</image:loc>
      <image:title>MARBLE CANYON ROCK WKND 5.9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633557844824-RSO3EWO04HFISSNY8XEA/IMG_6818.jpg</image:loc>
      <image:title>MARBLE CANYON ROCK WKND 5.9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1633557953554-OCOCFVFK9BBUU2KLUQJJ/IMG_2468.JPG</image:loc>
      <image:title>MARBLE CANYON ROCK WKND 5.9</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/avalanche-ski-courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1634432795161-CSVDELIBV94WIF9OSDHQ/unsplash-image-pv14V3sRB0c.jpg</image:loc>
      <image:title>AVALANCHE &amp; SKI COURSES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/rock-guiding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1618899264805-81M0YV6U2JLE09UUC01D/rock-climbing-quickdraws-shutterstock_577889170.jpeg</image:loc>
      <image:title>ROCK GUIDING</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/alpine-guiding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554491546709-C0I4DWJ0DU5MR1NS8A0L/Slesse-Peak.jpg</image:loc>
      <image:title>ALPINE GUIDING</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/backcountry-skiing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1634495056960-0NJONLPC5XZHDBH8PW0N/Touring%2B1.jpg</image:loc>
      <image:title>SKI GUIDING</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/ice-guiding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1634495960723-BHVWCBIF3L35KJVUWHFY/IMG_0358.JPG</image:loc>
      <image:title>ICE GUIDING</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/spearhead-traverse</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/83d0e4f3-f1ae-4d17-8dda-73a6d1520cdb/Spearhead+Traverse4.jpg</image:loc>
      <image:title>SPEARHEAD TRAVERSE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/980fa2f4-966a-4f95-99bc-b1c68371b328/spearhead_1-50000.png</image:loc>
      <image:title>SPEARHEAD TRAVERSE</image:title>
      <image:caption>Cross 13 glaciers!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/level-1-mixed</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1639092367128-YW3BGF8CUJSAMD78DLQS/begin1mixed.jpeg</image:loc>
      <image:title>LEVEL 1 MIXED</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/ast-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1702065622691-VHOSY6NAC1E73K0S7XKX/image000001+%281%29.jpg</image:loc>
      <image:title>AST 2 (4-Days)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1637780000879-6RE77XVFV4VZFZIXCOWN/avalanche_canada_ast_provider.jpg-3.jpg</image:loc>
      <image:title>AST 2 (4-Days) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1702067710328-KJU1LP15BT5UWINATT30/image000002+%281%29.jpg</image:loc>
      <image:title>AST 2 (4-Days)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1702067724042-O8MBYRQU0WJA1ICM9THE/image000000+%281%29.jpg</image:loc>
      <image:title>AST 2 (4-Days)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1702067728874-ZTKNBO97MXIXK5AASOSE/image000000.jpg</image:loc>
      <image:title>AST 2 (4-Days)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1702067733539-VBBCKLGPGAF4UBJ2LV4G/image000001.jpg</image:loc>
      <image:title>AST 2 (4-Days)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1702067737263-M87HCGQKLVTMVX0AZSJ6/image000003.jpg</image:loc>
      <image:title>AST 2 (4-Days)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1702067740780-Y39W3ZO5V9P93EJKH0YC/image000002.jpg</image:loc>
      <image:title>AST 2 (4-Days)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1520977143172-CGBP4U2XMCAKLBEMDGR0/Buy+Now.jpeg</image:loc>
      <image:title>AST 2 (4-Days)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/the-gift</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1640732586641-O4K1SX29ZBA0XQI8QII0/IMG_0276.jpg</image:loc>
      <image:title>THE GIFT WI5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1640760048012-D1M2F3VGZ4FL1MD2A6AK/IMG_0302.jpg</image:loc>
      <image:title>THE GIFT WI5</image:title>
      <image:caption>Crossing the bridge river with waders and poles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1521000940466-0MRJ5SB0LXRXXQFCDNUB/Buy+Now.jpeg</image:loc>
      <image:title>THE GIFT WI5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/915851c1-b7f7-402c-a10e-171d7f9d66b0/IMG_0280.jpg</image:loc>
      <image:title>THE GIFT WI5</image:title>
      <image:caption>high on the upper pitches of the gift with the river far below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1521000968953-JU7LOJG6MLN7IBNQRK1S/Buy+Now.jpeg</image:loc>
      <image:title>THE GIFT WI5</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/intro-bc-skiing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1637470462628-5RGJC110SK3OIFDHTNSO/Intro+BC.jpg</image:loc>
      <image:title>INTRO BC SKIING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1637780000879-6RE77XVFV4VZFZIXCOWN/avalanche_canada_ast_provider.jpg-3.jpg</image:loc>
      <image:title>INTRO BC SKIING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.vanmtnguides.com/level-4-trad</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1614923986070-6T8MN39HGOB5OCS5PQ0E/top+down.jpg</image:loc>
      <image:title>LEVEL 4 TRAD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1645586878356-ZOKN4D91F1SNJ3S5PR94/IMG_7020.jpg</image:loc>
      <image:title>LEVEL 4 TRAD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554497216031-4WKD9MPK5695FAOFHP31/IMG_2091.JPG</image:loc>
      <image:title>LEVEL 4 TRAD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1498071833320-TH5J9WDXKYVM3LR1OLM9/IMG_2242.JPG</image:loc>
      <image:title>LEVEL 4 TRAD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1513018870029-IXP3YFBNXF8URCJMDQ9A/111838659_medium_1494307189.jpg</image:loc>
      <image:title>LEVEL 4 TRAD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554497902422-XT1L11X22IK9FI6H76J4/IMG_1257.jpg</image:loc>
      <image:title>LEVEL 4 TRAD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1645586719850-1WWWMY1CPBCAYZUU9JZI/IMG_7016.jpg</image:loc>
      <image:title>LEVEL 4 TRAD</image:title>
    </image:image>
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  <url>
    <loc>https://www.vanmtnguides.com/bugaboos-mountaineering-camp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1659911349498-GF41GTE5HK4UVRKV933W/GettyImages-1272871996.jpg</image:loc>
      <image:title>BUGABOOS ALPINE ROCK CAMP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1659908520548-J0R5MLS2B8XSVKUJ2QOW/Kain+hut.jpg</image:loc>
      <image:title>BUGABOOS ALPINE ROCK CAMP - Make it stand out</image:title>
      <image:caption>conrad kain hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1590475247883-4AMCVKYMU3MPK6FL19CS/Crevasse-rescue-1.jpg</image:loc>
      <image:title>BUGABOOS ALPINE ROCK CAMP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1646176432380-JAXI1388439FN0JVKGFD/WEST+RIDGE+PIGEON.jpg</image:loc>
      <image:title>BUGABOOS ALPINE ROCK CAMP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1625606689607-A6AXGAQX4DME732NZRUC/IMG_1271.JPG</image:loc>
      <image:title>BUGABOOS ALPINE ROCK CAMP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1646181464455-2FHZ71V8UIURQI74GHWR/IMG_2146.jpg</image:loc>
      <image:title>BUGABOOS ALPINE ROCK CAMP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1620509145131-N9N45E5D5MCXQWH8MJ82/IMG_1292.jpg</image:loc>
      <image:title>BUGABOOS ALPINE ROCK CAMP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1581121081375-8J8NRDX5SPFOI2M45MS0/IMG_1127.JPG</image:loc>
      <image:title>BUGABOOS ALPINE ROCK CAMP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/blackcomb-buttress-56</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1659763600616-URLO47WCJGNDTQ08BJEQ/Blackcomb-Buttress-052.jpeg</image:loc>
      <image:title>BLACKCOMB BUTTRESS 5.6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/a7e4071a-3614-40e8-b791-9bcd40d41557/Dead-on-Arrival-DOA-Buttress-Climb-3-1024x768.jpg</image:loc>
      <image:title>BLACKCOMB BUTTRESS 5.6</image:title>
      <image:caption>Fun alpine rock leads to the summit of blackcomb peak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1558567003472-BL6EPAC7B30IPEABUWNM/Buy+Now.jpeg</image:loc>
      <image:title>BLACKCOMB BUTTRESS 5.6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1558568021802-4IWMT41SGWX3RYAQZ7O0/Buy+Now.jpeg</image:loc>
      <image:title>BLACKCOMB BUTTRESS 5.6</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/garibaldi-lake-hike</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1659812302614-20BQSDQD9WSSDBV8OW9F/unsplash-image-vn9SlwSTgDE.jpg</image:loc>
      <image:title>GARIBALDI LAKE HIKE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1659813818595-XRIE474TF7ZTLGAPTUSB/unsplash-image-2Wyi2hseKAk.jpg</image:loc>
      <image:title>GARIBALDI LAKE HIKE</image:title>
      <image:caption>Swim in a glacier fed lake if you can tolerate the cold!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/needle-peak-hike</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1659832675085-CUGQW04AWNYS9C56I8V2/GettyImages-1187612050.jpg</image:loc>
      <image:title>NEEDLE PEAK HIKE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1d25edc6-e947-4591-a1ae-f5dc14bf31ba/Needle+Peak+2.jpg</image:loc>
      <image:title>NEEDLE PEAK HIKE</image:title>
      <image:caption>Second crux section involving 4th class scrambling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1681145523202-88CSS6C0NHLJ6HG4CLRU/Needle+Peak+1.jpeg</image:loc>
      <image:title>NEEDLE PEAK HIKE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1681145538419-IZ0LEO7N9IM9XXHW2DL8/Needle+Peak+3.jpg</image:loc>
      <image:title>NEEDLE PEAK HIKE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1681145554001-X0M69S1VVQCZRGG4SY17/Needle+Peak+4.jpg</image:loc>
      <image:title>NEEDLE PEAK HIKE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1521002642466-3ESOXNHUGPYE5L5ZKIOI/Buy+Now.jpeg</image:loc>
      <image:title>NEEDLE PEAK HIKE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/ast-1-whistler</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1666118562766-BE9JKM3YID4BBVXFPG5O/unsplash-image-or1BkAYV14I.jpg</image:loc>
      <image:title>AST 1 Whistler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1638690567026-K7LWZD3T58RDCOYNP4W2/ASTHandbook.jpeg</image:loc>
      <image:title>AST 1 Whistler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1638690688412-QAR5T6SPH6U9TWMY13WV/avaluator.jpeg</image:loc>
      <image:title>AST 1 Whistler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1637780000879-6RE77XVFV4VZFZIXCOWN/avalanche_canada_ast_provider.jpg-3.jpg</image:loc>
      <image:title>AST 1 Whistler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1520977143172-CGBP4U2XMCAKLBEMDGR0/Buy+Now.jpeg</image:loc>
      <image:title>AST 1 Whistler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/hiking-guiding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1677223692717-YCVSJ0F594LEGCG68H4G/Garibaldi+Lake.jpeg</image:loc>
      <image:title>HIKING GUIDING</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/intro-rock-first-steps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1677277268060-OUYAVMR1D2VOP9Z60EJG/2844FD41-2E37-4EB4-90D2-3B51E3D2BC2F.JPG</image:loc>
      <image:title>INTRO ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496107245392-12828TRT96EE12VZN7NF/Level+1+Rock+.jpg</image:loc>
      <image:title>INTRO ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496107256093-R5R7GF3WM3HO8OEMKFVE/Level+1+Rock+b.jpg</image:loc>
      <image:title>INTRO ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496107371712-NXE6VTXQFF33LCWOGDFB/Level+1+Rock+d.jpg</image:loc>
      <image:title>INTRO ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1496107376279-RY7G412M4TML0CLQC7WL/Level+1+Rock+c.jpg</image:loc>
      <image:title>INTRO ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1513020591853-RN6XQHL4L2713AR1SIEM/IMG_2488.jpg</image:loc>
      <image:title>INTRO ROCK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1554495729944-E3ES4JG8YHF2YWH6SGF4/IMG_2076.JPG</image:loc>
      <image:title>INTRO ROCK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/mt-garibaldi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1581199848160-CLG8QTSUN5B4X6IE4Y7Q/Garibaldi.jpg</image:loc>
      <image:title>MT. GARIBALDI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/c6d08282-e013-499c-bcd7-7f9e1185a544/Mt+Garibaldi+2.jpg</image:loc>
      <image:title>MT. GARIBALDI</image:title>
      <image:caption>Camping on Brohm Ridge near the Warren Glacier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/fdf5e700-f6f1-46e7-90d8-173003b32a82/Mt+Garibaldi+1.JPG</image:loc>
      <image:title>MT. GARIBALDI</image:title>
      <image:caption>looking down the warren glacier into the heart of garibaldi park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/elfin-lakes-hike</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1684950345993-WWE4VWA6KHY3K58SRO6P/image-asset.jpeg</image:loc>
      <image:title>ELFIN LAKES HIKE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1659813818595-XRIE474TF7ZTLGAPTUSB/unsplash-image-2Wyi2hseKAk.jpg</image:loc>
      <image:title>ELFIN LAKES HIKE</image:title>
      <image:caption>Swim in a glacier fed lake if you can tolerate the cold!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vanmtnguides.com/watersprite-lake-hike</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1685036420432-7XE71ZMAWDKVLN93MQHV/GettyImages-1190735546.jpg</image:loc>
      <image:title>WATERSPRITE LAKE HIKE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1b002ce5-a3a3-4d3c-a4f1-6d29f4187bf9/Watersprite+Lake.jpg</image:loc>
      <image:title>WATERSPRITE LAKE HIKE</image:title>
      <image:caption>Swim in a glacier fed lake if you can tolerate the cold!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58893bca414fb531d1b1f2ff/1521002611598-PC9KYNMLIDOLS3Y4TV3O/Buy+Now.jpeg</image:loc>
      <image:title>WATERSPRITE LAKE HIKE</image:title>
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